Spinach Lasagna

Serves 8 Prep time: 1 hourTotal time: 2 hours and 15 minutes For the noodles Use 12 instant noodles or the number of instant noodles that will fit in 3 layers in the pan For the spinach Use 1 pound fresh or frozen spinach For the marinara ½ cups water1 cup finely...

Garbanzo Bean Omelette

This is my go to breakfast and the video explains how I did it in a cast iron skillet. Since it was shot I’ve learned of Dr. Barnard’s concerns on cast iron. So I experimented with other pans and other cooking methods. We don’t use non-stick pans and none of my...

Birthday cake recipe

If you’re looking for a good cake recipe check this one out from Isa Chandra Moskowitz. It is terrific though I use vanilla extract and not the bean. Simply double it for 2 rounds, 8 inches in diameter. Cook for 25 to 35 minutes at 350°F. Test at 25 minutes to make...
French Toast Casserole

French Toast Casserole

Serves: 4Prep time: 20 minutesTotal time: 50 minutes Modified from Vegnews I like a lot of strawberries (or any type of berry for this French toast recipe. Having 4 cups makes this recipe have a resounding berry flavor and it is quite delicious. Try it and see. For...
Bean and Oat Burger 2

Bean and Oat Burger 2

Serves: 9 one burger portionsPrep time: 20 minutes, total time 1 hourIf you search the posts, you’ll find another Bean and Oat burger recipe that is a little more complex and has some additional ingredients that make it less WFPB. This one is a lot simpler and...